What does burnout look like and what are the steps to burnout recovery?
Do you feel emotionally and physically exhausted all the time?
Do you find yourself uninvested and constantly questioning every single decision?
Well, the reason might be that you’re experiencing burnout. Burnout is not the same as stress, it is extreme chronic stress that manifests in fatigue, head and body aches, muscle tension, high blood pressure, digestive complications, lack of motivation, low productivity, self-doubt, low self-esteem, and a feeling of detachment and cynicism. The cumulative effect of your chronic stressors can have you feeling burnt and fizzled out. In fact, the stress can even make you physically sick! Still, it doesn’t happen overnight, and just like burnout recovery, takes time.
Burnout is actually a lot more common than you would think, but recovery is still very much possible. And lucky for you, we’re listed down some of the best ways for burnout recovery to help you get your life back on track!
#1 Identify your Stressors for Burnout Recovery
The first to solve a problem is identifying it in the first place. The same goes for stress. In order to eliminate your stress, you need to identify the triggers and then work to effectively eliminate or at least minimize them.
#2 Take Care of your Body for Burnout Recovery
Happiness and health go hand in hand. Thus, to feel happy, you should feel healthy too. For this, you should practice lots and lots of self-love. This includes eating and sleeping right and doing everything you can to make your body happy.
#3 Do the Things you Love
Burnout recovery involves doing the things you love because it requires you to undo the damage inflicted by days, even weeks of stress. So, doing what you love is a small start, but it should put you in a good mood, even if temporarily.
#4 Practice Mindfulness
Mindfulness is an excellent technique to relax your mind and live truly in the present. It’s great for coping with stress because it helps you disconnect from your problems and tune back into your life, and hence, an easy escape from negative thoughts.
#5 Take some Time Off for Burnout Recovery
Sometimes everything happening all at once can be a little too overwhelming, so we suggest that you take a break every once in a while. Burnout recovery takes time, it’s not magic but taking a break is a good start. Take a vacation or maybe just a day or two off from work. Also, try putting your phone away for a little bit as well.
#6 Engage in Self Reflection
Self-reflection is absolutely essential, especially when you’re feeling useless and cynical due to burnout. So, you should learn to appreciate yourself. Look back at all the things you’ve accomplished so far, forgive yourself for any mistakes in the past, and just take a moment to admire your being.
#7 Seek Out Support
Friends and family are great because you know you can always count on them to put a smile on your face. Therefore, when life troubles you, it’s a good idea to seek support from your circle. Burnout recovery is most effective only when you feel both happy and supported. Plus, knowing your favorite people have your back can really help accelerate the whole process.
#8 Get Help
Sometimes you just need someone to listen. An excellent option to aid your burnout recovery is to get therapy. Not only will you be able to relieve yourself of the weight and worry of your problems, but by talking to a professional, you can get some genuinely valuable coping advice.
What’s the Takeaway?
Burnout recovery involves taking care of yourself and just overall making yourself feel better. The point is to undo the damage incurred by chronic stress, and thus, it will definitely take some time. However, you can’t live your life in a constant state of exhaustion. Not to mention, burnout can actually make you sick. So, when life’s getting to you, just take a deep breath and follow our strategies for burnout recovery- and you’ll do just fine!