20 Habits of Self-Love That Will Radically Transform Your Life

January 12, 2023January 12, 2023 Undefeated Motivation

Self-love is one of the most important things you can do for yourself. When you love yourself, you are kinder to yourself and more forgiving. You are also more likely to achieve your goals because you have self-confidence and self-esteem. In this blog post, we will discuss 20 habits of self-love that will radically transform your life!

"Your mind is powerful. When you fill it with positive thoughts your whole world will change." -Undefeated Motivation — “Your mind is powerful. When you fill it with positive thoughts your whole world will change.” -Undefeated Motivation

1. Make self-care a priority.

What is one of the self-love habits to transform your life? Self-care is not something you should do when you have time, it’s something you should prioritize. This means making self-care a priority in your daily and weekly schedule. Carve out time for self-care, whether it’s an hour or a few minutes each day. This will help you reset and reenergize, so you can tackle the day with a more positive outlook. For example, you can take a few minutes each day for self-reflection or journaling.

"I never lose. Either I win or learn." -Nelson Mandela -Undefeated Motivation — “I never lose. Either I win or learn.” -Nelson Mandela -Undefeated Motivation

2. Celebrate your successes and acknowledge your accomplishments.

We all need to be reminded that we are capable, strong, and worthy of success. This is why it’s important to celebrate your successes and to recognize your accomplishments as often as you can. This will remind you that self-love is something you deserve and that self-improvement is possible. For example, you can write down your successes in a journal or talk about them with friends and family.

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." -John F. Kennedy -Undefeated Motivation — “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy -Undefeated Motivation

3. Spend time with people who make you feel good.

The people that we surround ourselves with have a great influence on our lives. It’s important to choose people who make us feel good, who support our goals and ambitions, and who make us feel appreciated. Spend time with these people to remind yourself that self-love is an essential part of life. For instance, you can volunteer, join a self-help group, or just spend time with your closest friends.

"Always keep your eyes open. Keep watching. Because whatever you see can inspire you." -Grace Coddington -Undefeated Motivation — “Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” -Grace Coddington -Undefeated Motivation

4. Speak kindly to and about yourself.

What is one of the self-love habits to transform your life? We often speak harshly to and about ourselves. To practice self-love, it’s important to be gentle with yourself and to speak kindly. Instead of criticizing or belittling yourself, focus on self-compassion and self-encouragement. This will help you stay motivated and focused on self-improvement. You can also practice self-talk or positive affirmations to remind yourself of your value. For example, you can say “I am capable and I believe in myself!”

"I would rather be 'annoyingly' positive and optimistic than destructively negative and hateful." -Undefeated Motivation — “I would rather be ‘annoyingly’ positive and optimistic than destructively negative and hateful.” -Undefeated Motivation

5. Develop a morning self-care routine that nourishes you.

Creating a morning self-care routine is one of the best self-love habits. This will help you start your day off right and ensure that self-care remains a priority throughout the day. Your morning self-care routine can include anything from meditation to stretching to journaling. Incorporate activities that bring you joy and nourish your soul. For example, you can start your day with a cup of tea and some self-reflection.

"Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people." -Tena Desae -Undefeated Motivation — “Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” -Tena Desae -Undefeated Motivation

6. Take time to do something that brings joy.

Finding joy in everyday life is essential for self-love and self-care. We need to take the time to do things that make us happy, even if it’s just for a few minutes each day. This can be anything from listening to music, reading a book, or just taking a walk. Taking the time to do something that brings joy will help you stay connected to self-love and self-care. For example, you can set aside an hour each day to do something that brings you joy.

"I am not afraid of storms, for I am learning how to sail my ship." -Louisa May Alcott -Undefeated Motivation — “I am not afraid of storms, for I am learning how to sail my ship.” -Louisa May Alcott -Undefeated Motivation

7. Create healthy boundaries with others and yourself.

Creating healthy boundaries is an important self-love habit. This means knowing when to say “no” and standing up for yourself. It also means being kind but firm with others. Setting boundaries will help you feel respected, appreciated, and understood by those around you. This in turn will help you practice self-love more effectively. For example, you can set limits on how often you will answer emails or text messages.

"Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate." -Undefeated Motivation — “Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate.” -Undefeated Motivation

8. Acknowledge your feelings and emotions.

What is one of the self-love habits to transform your life? Acknowledging our feelings and emotions is one of the most important self-love habits. We often suppress or ignore our feelings, which can lead to self-doubt, self-judgment, and self-sabotage. Taking the time to acknowledge your feelings will help you understand why you feel the way you do, and it will also help you find ways to process them in a healthy manner. For example, you can create a self-care plan that includes different self-care activities to help you process your feelings.

"Believe you can and you will." -Undefeated Motivation — “Believe you can and you will.” -Undefeated Motivation

9. Practice self-compassion and self-forgiveness.

Self-compassion and self-forgiveness are two of the most important self-love habits. This means treating yourself with kindness and understanding and being gentle in times of difficulty. Practicing self-compassion will help you accept your imperfections, learn from mistakes, and move on from difficult situations with self-love and self-respect. For example, you can remind yourself that everyone makes mistakes and you don’t need to be perfect.

"Adapt what is useful, reject what is useless, and add what is specifically your own." -Bruce Lee -Undefeated Motivation — “Adapt what is useful, reject what is useless, and add what is specifically your own.” -Bruce Lee -Undefeated Motivation

10. Practice self-acceptance and self-respect.

When it comes to self-love, self-acceptance and self-respect are key. This means accepting yourself for who you are, flaws and all. It also means respecting your needs and taking care of yourself in a way that reflects self-love. Practicing self-acceptance and self-respect will help you feel more secure in yourself, and it will also help you make healthier decisions. For example, you can start by complimenting yourself each day and recognizing your strengths and achievements.

"If you can stay positive in a negative situation, you win." -Undefeated Motivation — “If you can stay positive in a negative situation, you win.” -Undefeated Motivation

11. Take time to do something creative that challenges you.

Challenging yourself and learning something new can be incredibly empowering. Whether it’s taking a cooking class, drawing, writing, playing an instrument, or painting, self-love means giving yourself permission to explore your creativity. This will help ignite self-confidence and a feeling of self-worth. For example, if you become a photography enthusiast and share your work, you may be surprised at the amount of admiration and self-appreciation that can come from others.

"If you don't get out of the box you've been raised in, you won't understand how much bigger the world is." -Angelina Jolie -Undefeated Motivation — “If you don’t get out of the box you’ve been raised in, you won’t understand how much bigger the world is.” -Angelina Jolie -Undefeated Motivation

12. Get plenty of rest and make sure to get enough sleep.

What is one of the self-love habits to transform your life? Your body needs adequate rest in order to function optimally. Make sure to get enough sleep each night. Setting a consistent bedtime routine can help ensure you get the rest you need. And don’t forget to take naps and power naps when you need them. For example, if you’re feeling tired during the day, allow yourself to rest. This self-love habit can help you stay healthy and productive.

"Life changes very quickly, in a very positive way, if you let it." -Lindsey Vonn -Undefeated Motivation — “Life changes very quickly, in a very positive way, if you let it.” -Lindsey Vonn -Undefeated Motivation

13. Exercise regularly and eat healthy foods that nourish your body.

Physical activity is essential for self-care because it releases endorphins, which make you feel happier and give you more energy. Eating healthy helps fuel your body with the right nutrients to maintain mental clarity and physical energy. When you take care of your body, it will thank you for taking care of you. For example, you may find that you have increased self-confidence when you take better care of yourself.

"Attitude is that little thing that will make the most difference in the accomplishment of your goals." -Dr. Roopleen -Undefeated Motivation — “Attitude is that little thing that will make the most difference in the accomplishment of your goals.” -Dr. Roopleen -Undefeated Motivation

14. Listen to your body and recognize what it needs.

Your body knows what it needs to be healthy and balanced. Listen to the signals your body is sending you and take action accordingly. For example, if you’re feeling overwhelmed and stressed, it might be a sign to take some time for self-care. Maybe that means going for a walk, doing yoga, or taking a warm bath.

"Once you replace negative thoughts with positive ones, you'll start having positive results." -Willie Nelson -Undefeated Motivation — “Once you replace negative thoughts with positive ones, you’ll start having positive results.” -Willie Nelson -Undefeated Motivation

15. Set reasonable goals and strive for self-improvement.

Setting goals and striving for self-improvement is a self-love habit that can help you stay focused and motivated. Goal setting helps you define your self-worth and encourages self-confidence. For example, if you set a goal to learn a new language or develop a new skill, you’ll feel a sense of self-satisfaction when you achieve it.

"People are crippled by perfection. I just keep moving forward." -Gary Vaynerchuk -Undefeated Motivation — “People are crippled by perfection. I just keep moving forward.” -Gary Vaynerchuk -Undefeated Motivation

16. Take breaks and give yourself permission to pause.

What is one of the self-love habits to transform your life? Taking breaks throughout the day to relax and recharge is self-care. Giving yourself permission to pause can help reduce stress levels and boost self-esteem. For example, if you’re feeling overwhelmed with too many tasks, take a break to reconnect with yourself and focus on self-care. Stretch, meditate, or take a walk in nature.

"Determine your priorities and focus on them." -Eileen McDargh -Undefeated Motivation — “Determine your priorities and focus on them.” -Eileen McDargh -Undefeated Motivation

17. Practice self-responding instead of self-criticizing.

We all make mistakes, but self-love means being kind to yourself and responding positively to your missteps. Instead of self-criticizing, practice self-responding by focusing on self-improvement. For example, if you make a mistake at work, think about what you can learn from it and how to do better in the future.

"In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact." -Les Brown -Undefeated Motivation — “In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” -Les Brown -Undefeated Motivation

18. Prioritize self-care over other obligations.

Your self-care should be your first priority. Make time for self-love activities even when there are other obligations that need your attention. For example, if you’re feeling overwhelmed with work tasks, take a break and do something to make yourself feel better. Go for a walk, read a book, or treat yourself to something special.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." -Marianne Williamson -Undefeated Motivation — “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” -Marianne Williamson -Undefeated Motivation

19. Embrace your mistakes as learning opportunities.

We all make mistakes and self-love means viewing them as learning opportunities. Instead of beating yourself up, accept your missteps and move forward with self-compassion. For example, if you failed to reach a goal, look at what went wrong and use it as an opportunity to grow.

"When the goal in front of you becomes more powerful than the obstacle behind you you will always win." -T.D. Jakes -Undefeated Motivation — “When the goal in front of you becomes more powerful than the obstacle behind you you will always win.” -T.D. Jakes -Undefeated Motivation

20. Spend time in nature and reconnect with the world around you.

What is one of the self-love habits to transform your life? Spending time in nature is self-care and helps you appreciate the beauty of the world. Take time to observe the environment around you and reconnect with your senses. For example, spend some time each day enjoying nature by walking in a park or admiring a body of water. This self-love habit can help reduce stress levels while increasing self-confidence and self-appreciation.

"Your positive action combined with positive thinking results in success." -Shiv Khera -Undefeated Motivation — “Your positive action combined with positive thinking results in success.” -Shiv Khera -Undefeated Motivation

BONUS. Celebrate all of your successes, no matter how small they may seem.

It’s important to recognize and celebrate your achievements, no matter how small. Give yourself credit for all of the hard work you put in, and don’t be too hard on yourself when things don’t go as planned. For example, if you reach a goal or complete a task, reward yourself with something special.

"Be positive. Life is based on perspective." -Lue Hang -Undefeated Motivation — “Be positive. Life is based on perspective.” -Lue Hang -Undefeated Motivation

What’s the takeaway?

The takeaway from this self-love journey is that self-love habits can help you feel more empowered and confident in your self-worth. From setting reasonable goals to spending time in nature, self-love requires consistent effort. Each person’s self-care routine will look different, but the common thread is focusing on being kind to yourself and self-responding instead of self-criticizing. Remember to celebrate all of your successes, no matter how small they may seem! With self-love, you will be able to enjoy a happier, healthier life.

Take the self-love challenge today and start loving yourself! You deserve it.