10 Ways to Build Resilience and Thrive

July 10, 2022July 26, 2022 Undefeated Motivation 0 Comments

No one is immune to setbacks and hardships. The key to thriving in the face of difficulties is resilience – the ability to bounce back after a setback. Resilience is not something that we are born with, it is something that we can develop over time. In this blog post, we will discuss 10 ways to build resilience and thrive in the face of adversity!

"Never let people who choose the path of least resistance steer you away from your chosen path of most resistance." -David Goggins -Undefeated Motivation — “Never let people who choose the path of least resistance steer you away from your chosen path of most resistance.” -David Goggins -Undefeated Motivation

Here is a quick list of the 10 ways to build resilience:

-Find a role model who has overcome adversity

-Develop a support network

-Identify your personal strengths

-Set realistic goals

-Create a positive outlook

-Practice self-care

-Be mindful of your thoughts and emotions

-Take action toward your goals

-Learn from your mistakes and setbacks

– Persevere through challenges

Now let’s discuss each of these 10 ways to build resilience in more detail!

"I would rather be 'annoyingly' positive and optimistic than destructively negative and hateful." -Undefeated Motivation — “I would rather be ‘annoyingly’ positive and optimistic than destructively negative and hateful.” -Undefeated Motivation

#1 Find a role model who has overcome adversity:

Someone who has overcome adversity can be a great role model for developing resilience. Look for someone who has faced similar challenges as you and come out stronger on the other side. Having a role model to look up to can give you the motivation and inspiration to keep going when things get tough.

Tip: If you don’t know anyone personally who has overcome adversity, look up stories of people who have faced challenges and come out stronger on the other side. There are many inspirational stories out there to choose from!

"Instead of thinking how hard your journey is, think how great your story will be." -Andy Frisella -Undefeated Motivation — “Instead of thinking how hard your journey is, think how great your story will be.” -Andy Frisella -Undefeated Motivation

#2 Develop a support network:

A supportive network of family, friends and professionals can make a big difference when you’re facing difficult times. Lean on your support system for help and encouragement when things get tough.

Tip: If you don’t have a strong support system, there are many community resources available to help you develop one. Reach out to your local church or community center for help getting connected with supportive people in your area.

"Surround yourself with those who challenge you, push you, motivate you, those who keep your fire lit, and make you better." -Undefeated Motivation — “Surround yourself with those who challenge you, push you, motivate you, those who keep your fire lit, and make you better.” -Undefeated Motivation

#3 Identify your personal strengths:

Everyone has their own unique strengths and abilities. When you’re facing a challenge, draw on your personal strengths to help you get through it.

Tip: If you’re not sure what your personal strengths are, try taking a personality test or assessment. This can give you some insight into what makes you unique and how you can use your strengths to your advantage.

"Out of your vulnerabilities will come your strength." -Sigmund Freud -Undefeated Motivation — “Out of your vulnerabilities will come your strength.” -Sigmund Freud -Undefeated Motivation

#4 Set realistic goals:

When you’re setting goals, be realistic about what you can achieve. Trying to accomplish too much can set you up for disappointment and make it harder to bounce back from setbacks.

Tip: If you’re not sure how to set realistic goals, talk to a friend or professional for help. They can give you some perspective on what is achievable and help you set goals that are right for you.

"A goal properly set is halfway reached." -Zig Ziglar -Undefeated Motivation — “A goal properly set is halfway reached.” -Zig Ziglar -Undefeated Motivation

#5 Create a positive outlook:

A positive outlook is one of the key ingredients for resilience. Practice gratitude and focus on the good in your life, even when things are tough.

Tip: If you’re having trouble creating a positive outlook, try brainstorming 10 things you’re grateful for each day. This can help shift your focus to the positive and increase your resilience.

"If you can stay positive in a negative situation, you win." -Undefeated Motivation — “If you can stay positive in a negative situation, you win.” -Undefeated Motivation

#6 Practice self-care:

Taking care of yourself is essential for maintaining resilience. Make sure to get enough sleep, eat a healthy diet, and exercise regularly.

Tip: If you’re struggling to take care of yourself, try setting up a daily or weekly self-care routine. This can help you make self-care a priority and ensure that you’re taking care of your physical and mental health.

"Take care of your body. It's the only place you have to live." -Jim Rohn -Undefeated Motivation — “Take care of your body. It’s the only place you have to live.” -Jim Rohn -Undefeated Motivation

#7 Be mindful of your thoughts and emotions:

Pay attention to your thoughts and emotions, and work on managing them in a healthy way. Negative thinking can make it harder to cope with challenges, so try to focus on the positive.

Tip: If you’re struggling to control your thoughts and emotions, there are many helpful resources available. Talk to a friend, family member, or professional for help getting started.

"Your mind is your instrument. Learn to be its maser and not it's slave." -Remez Sasson -Undefeated Motivation — “Your mind is your instrument. Learn to be its maser and not it’s slave.” -Remez Sasson -Undefeated Motivation

#8 Take action toward your goals:

When you’re feeling stuck, take action toward your goals. Even small steps can help you move forward and make progress.

Tip: If you’re not sure what action to take, try brainstorming ideas with a friend or family member. They may have some great suggestions that you can use to get started.

"Action is the foundational key to all success." -Pablo Picasso -Undefeated Motivation — “Action is the foundational key to all success.” -Pablo Picasso -Undefeated Motivation

#9 Learn from your mistakes and setbacks:

Everyone makes mistakes and experiences setbacks. The key is to learn from them and use them as an opportunity to grow.

Tip: If you’re struggling to learn from your mistakes, try talking to a friend or professional about what you could have done differently. They can help you see the situation in a new light and develop a plan for moving forward.

"There are two kinds of people in this world; Those who want to get things done, and those who don't want to make mistakes." -John C. Maxwell -Undefeated Motivation — “There are two kinds of people in this world; Those who want to get things done, and those who don’t want to make mistakes.” -John C. Maxwell -Undefeated Motivation

#10 Persevere through challenges:

One of the most important things to remember is that you can get through anything if you just keep going. Persevere through your challenges and don’t give up!

Tip: If you’re struggling to persevere, try reaching out to your support system for help. They can provide you with the encouragement and motivation you need to keep going.

"My mission in life is not merely to survive, but to thrive." -Maya Angelou -Undefeated Motivation — “My mission in life is not merely to survive, but to thrive.” -Maya Angelou -Undefeated Motivation

What’s the Takeaway?

Resilience is a key ingredient for bouncing back from challenges. By setting realistic goals, practicing self-care, and taking action toward your goals, you can increase your resilience and persevere through tough times. Developing resilience is a crucial life skill that will help you thrive in the face of adversity. Remember, everyone makes mistakes and experiences setbacks – the key is to learn from them and keep going. You can get through anything if you just don’t give up!

By following these 10 tips, you can start building resilience today!

Do you have any other tips for building resilience? Share them in the comments below!