Thursday, April 25, 2024
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Undefeated Motivation

Undefeated Motivation

"The 5 Second Rule: The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you." -Mel Robbins -Undefeated Motivation
Mel Robbins 

“The 5 Second Rule: The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.” -Mel Robbins

“The 5 Second Rule: The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.” -Mel Robbins

Related Quotes

“That moment of hesitation is a killer. Hesitation sends a stress signal to your brain. It’s a red flag that signals something’s wrong — and your brain goes into protection mode. This is how we are wired to fail.” -Mel Robbins
“That’s an instinct reminding you of the goal. That’s your inner wisdom, and it’s important to pay attention to it, no matter how small or silly that instinct may seem.” -Mel Robbins
“The first rule is not to lose. The second rule is not to forget the first rule.” -Warren Buffett
“What Exactly Is the 5 Second Rule? The Rule is a simple, research-backed metacognition tool that creates immediate and lasting behavior change.” -Mel Robbins
“Rule No.1: Never lose money. Rule No.2: Never forget rule No.1.” -Warren Buffett
“Telling us to obey instinct is like telling us to obey ‘people.’ People say different things: so do instincts. Our instincts are at war… Each instinct, if you listen to it, will claim to be gratified at the expense of the rest.” -C. S. Lewis
“One of the great strategies for success is to act as if you are already where you want to be. This means thinking like, talking like, dressing like, acting like, and feeling like the person who has already achieved your goal. Acting as if sends powerful commands to your subconscious mind to find creative ways to achieve your goals. It programs the reticular activating system (RAS) in your brain to start noticing anything that will help you succeed.” -Jack Canfield
“There is that awful moment when you realize that you’re falling in love. That should be the most joyful moment, and actually it’s not. It’s always a moment that’s full of fear because you know, as night follows day, the joy is going to rapidly be followed by some pain or other. All the angst of a relationship.” -Helen Mirren
“Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.” -Wayne Dyer
“We cannot move casually into a better future. We cannot casually pursue the goal we have set for ourselves. A goal that is casually pursued is not a goal, at best it is a wish, and wishes are little more than self-delusion.” -Jim Rohn